You likely already know that the food ingredient monosodium glutamate (MSG) isn’t good for you. You may even know some of the popular reasons why. But did you know that MSG is primarily used by the food industry to keep us addicted to ‘big taste, little nutrition’ food? It’s an industry secret. Read on to find out why MSG makes you eat more fast food while fattening up the food industry’s bottom line.
Aside from high fructose corn syrup, artificial colors, and ingredients made with chemicals called ‘flavor packets,’ MSG is at the top of the list of food additives to avoid.
Monosodium Glutamate, or MSG, is a trigger substance that food makers are very aware of. It was put in food to cause pavlovian response, creating a trigger for you to eat more and never feel satiated. The FDA calls MSG ‘generally recognized as safe,’ though the ingredient has been found to cause skin rashes, itching, hives, vomiting, asthma, heart irregularities, seizures, chest pain, nausea, weakness, and especially headaches and migraines, among other health issues.