These days, there is a lot of talk about how important it is to include plenty of fruits and vegetables in our diets, for a myriad of health reasons. While this is certainly true, and perhaps cannot be repeated often enough, there are other things you can consume that are of tremendous value to your health.
And they don’t necessarily fall into a category of “fruit” or “vegetable.” In fact, it is difficult to pigeonhole them into any particular category.
So I will call them “super healers,” because that is exactly what they are. You can get them in any supermarket, they are not expensive, and they will do you (and your body) a world of good.
Read on for the lowdown on nature’s super healers!